what will you discover?
Empowerment Made Simple
You only need the ability to:
1) check in 3 times a day
2) scale how your body, energy, mind, and mood on a scale of 0-10
3) complete simple addition
4) mark answers on the graph
5) repeat!
For anyone age 12-102. You'll start to gain insights just from doing the awareness idiograph process.
Track Daily and Weekly Progress
With our easy-to-use graphing system, you’ll be able to visualize your progress every day. Use a personalized key to differentiate between your body, energy, mind, and mood. Plot your daily ratings and calculate averages to get a clear picture of your overall well-being. At the end of each week, transfer your daily averages to a weekly graph and watch as long-term tr
Pocket Sized
Since check-ins are meant to be done throughout the day, the awareness idiograph is designed to go with you. Its 4x6 dimensions are similar to a postcard, and it is thinner than a cell phone.